What is SUP yoga? Very simply, SUP yoga is about taking a traditional yoga class onto the water where the paddleboard becomes your new floating yoga mat!
We use specific SUP boards that will provide a comfortable and stable platform for you to be able to take your practice into a new and exciting direction.
Yoga on water, will give you a whole new experience. By being exposed to the elements and having to adjust to the movement of the board on water, you will maximize your core stability throughout the entire class.
Previous experience of SUP and Yoga are definitely an advantage to help you get the most out of your SUP Yoga sessions, but even complete beginners of both can take part in this fantastic new form of Yoga.
SUP Yoga can be practiced wearing your usual Yoga clothing, however wetsuits are available on request if you prefer. People who are not entirely comfortable on water can also wear buoyancy aids.
Our SUP Yoga classes are taught by experienced Yoga instructors, some of them are also qualified SUP instructors a well, meaning you will get the best of both worlds. Please see our Instructors page for more information about the team.
London SUP Yoga classes are available at our Paddington Basin location weekly:
Monday & Thursday Evenings – 18:30 – 20:00
Saturday 11:00 - 12.30 & 14:30 -16:00
Sunday 14.30 - 16:00
Cost: £25.00 per session or a block of 5 sessions for £100 (this can be for one person or a group of 5)
Your safety and enjoyment of a SUP Yoga class is always our primary consideration, so there may be times that a class needs to be cancelled in the case of very poor weather. If this does happen you will of course be able to book onto an alternative session.
Please email us for more information and to book your session.